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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large soup pot over medium heat, melt butter. Add onion, red peppers, and celery; sautee for about 5-7 minutes or until soft (NOT browning). | 2. Add flour to pot; stirring constantly until blended. | 3. Add wine, mushrooms, and garlic; cook for about 5-7 minutes, or until mushrooms softening. | 4. Add stock, potatoes, fish pieces, bay leaf, tarragon, paprika, pepper, and, if needed, salt. Bring to a boil; reduce heat and simmer 15 minutes or until potatoes are tender and fish is opaque. | 5. Remove bay leaf. | 6. Add half and half. Stir, heat through and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	1	cup	chopped	64.0	14.944	1.76	0.16
red bell pepper	1	cup	chopped	50.4333	0.0	11.22	0.2833
celery rib	1		chopped	50.4333	0.0	11.22	0.2833
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
white wine	1/2	cup		-	-	-	-
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
fish stock	4	cups		149.12	0.0	21.0632	7.5492
russet potato	3		peeled diced	-	-	-	-
cod fish fillet	2		cut	50.4333	0.0	11.22	0.2833
bay leaf	1			-	-	-	-
tarragon	1	tablespoon	dried	5.31	0.904	0.4099	0.1303
paprika	1/8	teaspoon		0.8107	0.1552	0.0407	0.0371
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt				-	-	-	-
half	3/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.