Kelly's Beef Stew
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 20.50 |
| Energy (kCal) | 1469.69 |
| Carbohydrates (g) | 164.98 |
| Protein (g) | 150.76 |
| Fatty acids, total saturated (g) | 12.87 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.49 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 16.55 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.26 |
| Fiber, total dietary (g) | 16.66 |
| Thiamin (mg) | 1.30 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1.87 |
| Energy (kJ) | 6149.71 |
| Tyrosine (g) | 0.67 |
| Folic acid (g) | 0.00 |
| Protein (g) | 150.76 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 15.43 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.15 |
| Copper, Cu (mg) | 2.36 |
| Fatty acids, total saturated 12:0 (g) | 6.39 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 1.35 |
| Glucose (dextrose) (g) | 4.80 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.59 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1000.91 |
| Choline, total (mg) | 504.67 |
| Vitamin A, RAE (g) | 1501.94 |
| Fatty acids, total saturated 6:0 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1554.19 |
| Threonine (g) | 0.78 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 5111.23 |
| Sodium, Na (mg) | 799.33 |
| Galactose (g) | 0.62 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 2.65 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.22 |
| Total lipid (fat) (g) | 20.50 |
| Vitamin A, IU (IU) | 26638.89 |
| Energy (kcal) | 1469.69 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.34 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.53 |
| Retinol (g) | 204.05 |
| Leucine (g) | 1.22 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 164.98 |
| Betaine (mg) | 1.60 |
| Selenium, Se (g) | 140.55 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 0.66 |
| Phenylalanine (g) | 0.76 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.35 |
| Cholesterol (mg) | 340.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.04 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 2.52 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.12 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.03 |
| Lysine (g) | 0.68 |
| Fatty acids, total saturated 10:0 (g) | 0.50 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 44.92 |
| Riboflavin (mg) | 1.42 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 6.81 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 1.95 |
| Valine (g) | 0.87 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 0.38 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 3154.99 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 27.27 |
| Iron, Fe (mg) | 14.21 |
| Folate, total (g) | 239.21 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.66 |
| Calcium, Ca (mg) | 1021.48 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 0.33 |
| Folate, food (g) | 239.21 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2.87 |
| Magnesium, Mg (mg) | 284.74 |
| Ash (g) | 13.68 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 10200.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.09 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.71 |
| Arginine (g) | 1.13 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.08 |
| Proline (g) | 0.76 |
| Lutein + zeaxanthin (g) | 1733.05 |
| Sucrose (g) | 5.83 |
| Alanine (g) | 0.91 |
| Tryptophan (g) | 0.18 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 3.37 |
| Fatty acids, total saturated 8:0 (g) | 0.45 |
| Fatty acids, total saturated 16:0 (g) | 2.47 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 3.00 |
| Glutamic acid (g) | 3.07 |
| Vitamin C, total ascorbic acid (mg) | 37.26 |
| Vitamin K (phylloquinone) (g) | 139.21 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.30 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.79 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 13016.96 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.21 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 239.21 |
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Cuisine
European >> UK >> English
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- dredge
- heat
- add
- add
- stir
- add
- cover
Middle Stage Processes
- stir
- boil
- add
- mix
- cover
- simmer
- add
Late Stage
- simmer
- add
- add
- heat
- add
- heat
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| stewing beef | 1 1/2 | 1/2 | 605.20 | 0.0 | 134.64 | 3.4 | |
| vegetable oil | 1 | tablespoon | 117.23 | 0.0 | 0.0 | 13.6 | |
| potato | 3 | cubed | - | - | - | - | |
| beef bouillon cube | 3 | 1.05 | 0.00 | 0.17 | 0.03 | ||
| lipton onion soup mix | 1 | packet | 605.20 | 0.0 | 134.64 | 3.4 | |
| green bean | 1 | can | 46.47 | 10.44 | 2.74 | 0.32 | |
| worcestershire sauce | 1 | teaspoon | 4.42 | 1.10 | 0.0 | 0.0 | |
| lime juice | 1/2 | teaspoon | 0.63 | 0.21 | 0.01 | 0.00 | |
| flour | 1 | cup | 578.28 | 126.60 | 9.40 | 2.24 | |
| tomato puree | 3 | tablespoons | 17.81 | 4.20 | 0.77 | 0.09 | |
| salt | 2 | tablespoons | - | - | - | - | |
| pepper | 1 | tablespoon | 17.31 | 4.41 | 0.71 | 0.22 | |
| spanish onion | 1 | sliced | 605.20 | 0.0 | 134.64 | 3.4 | |
| spring onion | 1 | bunch | chopped | - | - | - | - |
| celery | 2 | stalks | sliced | 20.48 | 3.80 | 0.88 | 0.21 |
| carrot | 2 | peeled sliced | 59.04 | 13.79 | 1.33 | 0.34 | |
| garlic powder | 1/8 | teaspoon | 1.28 | 0.28 | 0.06 | 0.00 | |
| basil | 1/8 | teaspoon | dried | 0.02 | 0.00 | 0.00 | 0.00 |
| oregano | 1/8 | teaspoon | 0.33 | 0.08 | 0.01 | 0.00 | |
| rosemary | 1/8 | teaspoon | 0.11 | 0.01 | 0.00 | 0.00 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.