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Kelly's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5087
Energy (kCal)1469.6957
Carbohydrates (g)164.984
Protein (g)150.7609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    potato 3 cubed - - - -
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    lipton onion soup mix 1 packet 605.2014 0.0 134.6403 3.4
    green bean 1 can 46.4768 10.4498 2.7436 0.3298
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    lime juice 1/2 teaspoon 0.6302 0.2123 0.0106 0.0018
    flour 1 cup 578.28 126.6054 9.401 2.2436
    tomato puree 3 tablespoons 17.8125 4.2094 0.7734 0.0984
    salt 2 tablespoons - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    spanish onion 1 sliced 605.2014 0.0 134.6403 3.4
    spring onion 1 bunch chopped - - - -
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    carrot 2 peeled sliced 59.04 13.7952 1.3392 0.3456
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    basil 1/8 teaspoon dried 0.0254 0.0029 0.0035 0.0007
    oregano 1/8 teaspoon 0.3312 0.0862 0.0112 0.0054
    rosemary 1/8 teaspoon 0.1146 0.0181 0.0029 0.0051

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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