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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dredge stew beef in flour, salt and pepper (ideally use ziplog bag and shake). | 2. Heat oil in large pan, add meat and a handful of the onions. | 3. Whilst meat is browning, add lime juice and stir. | 4. When brown all over (about ten mins) add enough water to cover and stir. | 5. Bring to boil. | 6. Add the Oxo/beef bouillon cubes, Worcestershire sauce, all veggies (excluding carrots, corn, green beans and potatoes) and Lipton onion soup and dip mix. | 7. Cover and simmer for 1 hr and 30 minutes. | 8. Add potatoes, carrots and tomato puree and continue the simmer a further 40 minutes. | 9. Add 1 tbsp of flour, mix and let sit for a few minutes to thicken if needed. | 10. If not to desired thickness add more flour. | 11. Once thickened, return to heat and add green beans. | 12. Heat through and serve (good with biscuits!). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2	1/2		605.2014	0.0	134.6403	3.4
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
potato	3		cubed	-	-	-	-
beef bouillon cube	3			1.05	0.006	0.171	0.033
lipton onion soup mix	1	packet		605.2014	0.0	134.6403	3.4
green bean	1	can		46.4768	10.4498	2.7436	0.3298
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
lime juice	1/2	teaspoon		0.6302	0.2123	0.0106	0.0018
flour	1	cup		578.28	126.6054	9.401	2.2436
tomato puree	3	tablespoons		17.8125	4.2094	0.7734	0.0984
salt	2	tablespoons		-	-	-	-
pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
spanish onion	1		sliced	605.2014	0.0	134.6403	3.4
spring onion	1	bunch	chopped	-	-	-	-
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
carrot	2		peeled sliced	59.04	13.7952	1.3392	0.3456
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028
basil	1/8	teaspoon	dried	0.0254	0.0029	0.0035	0.0007
oregano	1/8	teaspoon		0.3312	0.0862	0.0112	0.0054
rosemary	1/8	teaspoon		0.1146	0.0181	0.0029	0.0051

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.