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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Simmer the black eyed beans until tender. | 2. In a large frying pan or skillet, fry the fennel and carom seeds in the garlic, butter and oil until fragrant. | 3. Add the leeks, celery & red pepper and gently fry until soft. | 4. Add the mixed pulses and fry for 2 minutes. | 5. Add the chopped tomatoes & tomatoe puree and bring back to simmer. | 6. Add the chicken stock and return to simmer, adding the seasoning. | 7. Stir in the black ham, ¾ of the parmesan, half of the sesame seeds, half of the breadcrumbs, parsley, Worcester sauce and tabasco and simmer until the pulses are soft. | 8. Add the (soft) black eyed beans and return to simmer. | 9. Wisk the eggs and stir into the pan. | 10. Pour into a casserole dish and top with the remaining breadcrumbs, then cheese, sesame seeds and finally a sprinkling of smoked paprika. | 11. Place into an oven at 200C for 30 minutes – you may need to cover with cling film to prevent the cheese and breadcrumb topping from over browning. | 12. Serve with steamed French beans and basil-butter roasted carrots. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	7	ounces		710.4383	125.2197	47.4485	4.3063
green lentil	5	ounces		126.0833	0.0	28.05	0.7083
yellow lentil	1	ounce		126.0833	0.0	28.05	0.7083
quinoa	1	ounce		54.431000000000004	5.0462	3.0334	3.4303
sesame seed	1	ounce		171.0	7.857	5.343	14.4
black eyed pea	4	ounces	black-eyed	126.0833	0.0	28.05	0.7083
leek	6	ounces	quatered sliced	103.7591	24.0687	2.5515	0.5103
celery	4	ounces	quatered sliced	18.1437	3.3679	0.7824	0.1928
ham	4	ounces	smoked smoked	277.83	0.0	19.7656	21.3986
red pepper	1/2			0.625	0.1377	0.0292	0.0069
plum tomato	400		chopped	126.0833	0.0	28.05	0.7083
chicken stock home	1 1/2	1/2		126.0833	0.0	28.05	0.7083
garlic clove	3		chopped	126.0833	0.0	28.05	0.7083
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
butter	2	tablespoons		171.0	7.857	5.343	14.4
wheat breadcrumb	4	ounces		126.0833	0.0	28.05	0.7083
carom seed	1	teaspoon		126.0833	0.0	28.05	0.7083
fennel seed	2	teaspoons		13.8	2.0916	0.632	0.5948
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
habanero sauce	6	drops		126.0833	0.0	28.05	0.7083
parmesan cheese	100		grated	29600.0	3200.0	3200.0	400.0
mature cheddar cheese	50	g	grated	126.0833	0.0	28.05	0.7083
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
salt pepper				126.0833	0.0	28.05	0.7083
egg	3			214.5	1.08	18.84	14.265
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
parsley	2	tablespoons	dried	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.