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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the raisins, onions, garlic, tomato paste and 1/3 cup vinegar in the container of a food processor; process the mixture until smooth, and then transfer the mixture to a large, heavy saucepan. | 2. Add the banana chunks and another 1/3 cup vinegar to the food processor container; process the mixture until smooth and then transfer the banana mixture to the saucepan. | 3. Add the remaining 2/3 cup vinegar, 3 cups water, brown sugar, salt and cayenne pepper. | 4. Bring the mixture in the saucepan to a boil over medium-high heat, stirring frequently. | 5. Reduce the heat to low and cook the ketchup, uncovered, stirring occasionally, for 1¼ hours. | 6. If the ketchup threatens to stick to the bottom of the pan at any point, add some of the remaining water, up to 1 cup. | 7. Add the corn syrup, allspice, cinnamon, nutmeg, pepper and cloves to the ketchup. | 8. Cook the ketchup over medium-low heat, stirring frequently, for 15 minutes longer, or until it is thick enough to coat a metal spoon. | 9. Stir in the rum. | 10. Remove the ketchup from the heat and let it cool a few minutes. | 11. Force the ketchup through a fine sieve to strain it, pressing down hard on the solids. | 12. Remove the ketchup from the heat and let it cool to room temperature. | 13. Store covered, in the refrigerator, for up to 1 month. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sultana	2	ounces		50.4333	0.0	11.22	0.2833
onion	3	ounces	chopped	34.0194	7.9435	0.9355	0.085
garlic	2 -3			0.0	0.0	0.0	0.0
tomato paste	3	fluid		-	-	-	-
cider vinegar	1 1/3	cups		66.92	2.9636	0.0	0.0
banana	4		cut	801.0	205.56	9.81	2.97
water	3 -4	cups		0.0	0.0	0.0	0.0
dark brown sugar	1/2	cup		50.4333	0.0	11.22	0.2833
salt	1 1/2	1/2		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
golden syrup	2	fluid		50.4333	0.0	11.22	0.2833
allspice	2	teaspoons	ground	9.994	2.7406	0.2314	0.3302
cinnamon	3/4	teaspoon	ground	-	-	-	-
nutmeg	3/4	teaspoon		8.6625	0.8133	0.0964	0.5991
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
dark rum	2	tablespoons		50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.