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Quick Chelsea Buns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.8311
Energy (kCal)1656.7265
Carbohydrates (g)261.4135
Total fats (g)54.3738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to Gas5/380F degrees. | 2. Grease and flour a baking sheet. | 3. Sieve together the flour and salt. | 4. Add fat, rub in until the mixture resembles fine breadcrumbs. | 5. Add sugar. | 6. Make a well in the centre and add milk gradually until you have a light soft dough. | 7. Roll out into an oblong 1/4 inch thickness. | 8. Brush with melted margarine. | 9. Sprinkle with the mixed fruit, sugar and spice. | 10. Roll up so that you have a long roll. | 11. Cut off 14 even sized rolls. | 12. Place cut side down on the greased baking sheet. | 13. Bake for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake flour 8 ounces 821.0013 176.9689 18.5973 1.9504
    salt 1/4 teaspoon - - - -
    butter 3 ounces 484.785 22.2746 15.1474 40.824
    sugar 2 ounces 226.229 56.5856 0.0 0.0
    milk 2 1/2 fluid - - - -
    margarine 1/2 ounce melted 101.9164 0.1276 0.1276 11.4107
    spice 1/4 teaspoon mixed 1.2492 0.3426 0.0289 0.0413
    fruit 4 ounces mixed 21.5456 5.1142 0.9299 0.1474
    sugar 1 ounce 226.229 56.5856 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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