RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	27.7377
Energy (kCal)	763.5787
Carbohydrates (g)	33.8727
Total fats (g)	62.682
Fatty acids, total saturated 20:0 (g)	0.0020
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4617
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0136
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0943
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0197
Riboflavin (mg)	0.8427
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0040
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.8367
Tocopherol, delta (mg)	0.0300
Arginine (g)	3.5802
Proline (g)	1.2328
Fatty acids, total polyunsaturated 18:1 t (g)	0.0121
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1880
Adjusted Protein (g)	0.0000
Cystine (g)	0.5682
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.4025
Copper, Cu (mg)	1.9928
Maltose (g)	0.0000
Zinc, Zn (mg)	6.2409
Total lipid (fat) (g)	62.6820
Vitamin K (phylloquinone) (g)	0.5227
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0195
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.3880
Folate, total (g)	141.8856
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	354.3635
Energy (kcal)	763.5787
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2824
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.8959
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2161
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.1797
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.6243
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	125.0597
Fatty acids, total saturated 16:0 (g)	6.3013
Carbohydrate, by difference (g)	33.8727
Vitamin D (IU)	41.0000
Fructose (g)	0.0028
Fluoride, F (g)	4.0594
Aspartic acid (g)	2.6507
Tyrosine (g)	1.1453
Potassium, K (mg)	576.8609
Fatty acids, total saturated 12:0 (g)	0.0023
Vitamin A, RAE (g)	83.7976
Serine (g)	1.6515
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.4736
Fatty acids, total trans-polyenoic 22:4 (g)	0.0067
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0013
Fatty acids, total saturated 22:0 (g)	0.0025
Fatty acids, total saturated 14:0 (g)	0.2889
Histidine (g)	0.7837
Isoleucine (g)	1.2556
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0062
Niacin (mg)	7.1722
Water (g)	47.3212
Fatty acids, total saturated 8:0 (g)	0.0021
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.2721
Sodium, Na (mg)	648.8302
Iron, Fe (mg)	4.4910
Energy (kJ)	3195.2973
Ash (g)	9.6779
Caffeine (mg)	0.0000
Glycine (g)	1.6809
Fatty acids, total trans-polyenoic (g)	0.0061
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	25.5864
Fatty acids, total polyunsaturated (g)	26.2294
Vitamin E (alpha-tocopherol) (mg)	0.5495
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.2673
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	1.1425
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.6016
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.5629
Folate, food (g)	141.8856
Fatty acids, total saturated 20:1 (g)	0.0948
Fatty acids, total monounsaturated (g)	23.6289
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7722
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0111
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	147.1906
Fatty acids, total polyunsaturated 16:1 c (g)	0.0991
Fatty acids, total saturated (g)	9.8098
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	807.3003
Fatty acids, total saturated 10:0 (g)	0.0033
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.4857
Glutamic acid (g)	5.6052
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	2.1813
Folate, DFE (g)	141.8856
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0061
Fiber, total dietary (g)	11.4768
Tryptophan (g)	0.5517
Threonine (g)	1.1655
Fatty acids, total polyunsaturated 18:1 c (g)	1.6960
Manganese, Mn (mg)	1.9480
Protein (g)	27.7377
Cryptoxanthin, beta (g)	5.1334
Fatty acids, total saturated 18:1 undifferentiated (g)	23.2179
Betaine (mg)	0.1537
Phosphorus, P (mg)	1104.3027
Tocopherol, gamma (mg)	0.2529

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Sift the flour, baking powder, spices and a pinch of salt together. | 2. Cream together the butter and sugar until pale and fluffy, then gradually beat in the egg. | 3. Add the dry ingredients and mix thoroughly. Add a tsp of cold water to bring the dough together if you need to. | 4. Press into a disc, wrap in clear wrap and chill for at least 30 minutes. | 5. Heat the oven to 356°F (180°C / gas mark 4). | 6. On a lightly floured surface, roll out the dough to the thickness of a coin and using cookie cutters, cut-out shapes. Prick tops lightly with a fork. Lift onto parchment-lined baking sheets or well-greased baking sheets. | 7. Bake for 15-20 minutes, or until pale golden in color. | 8. Leave to stand for a few minutes, then cool on a wire rack. | 9. If desired when cold, sandwich 2 biscuits together with jam, and drizzle light icing/glaze over tops. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1 3/4	3/4	-	-	-	-
salt	1/4	teaspoon	-	-	-	-
baking powder	1	teaspoon	2.438	1.2742	0.0	0.0
ginger	1/4	teaspoon	0.4	0.0888	0.0091	0.0038
allspice	1/8	teaspoon	0.6246	0.1713	0.0145	0.0206
cinnamon	1/2	teaspoon	-	-	-	-
clove	1/8	teaspoon	0.7192	0.172	0.0157	0.0341
mace	1/8	teaspoon	1.0094	0.1073	0.0143	0.0688
nutmeg	1/4	teaspoon	2.8875	0.2711	0.0321	0.1997
butter	1/2	cup	684.0	31.428	21.372	57.6
caster sugar	1/4	cup	-	-	-	-
egg	1		71.5	0.36	6.28	4.755
cold water	1	teaspoon	0.0	0.0	0.0	0.0
			-	-	-	-
			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

British Spice Biscuits (Cookies)