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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. Mix flour and cinnamon. | 3. Heat oil in Dutch oven. Dredge roast in flour/cinnamon mixture, and sear until nicely browned. | 4. Drain off oil. | 5. Mix together the basil, rosemary, thyme, and fruit, and arrange around the meat. Sprinkle sugar or honey over fruit. | 6. Pour stock around the fruit, being careful not to pout it directly on fruit. | 7. Cover tightly and bake until tender, approximately 3 hours. | 8. Remove from over and cool for 30 minutes. While roast. | 9. is cooling, make crisp batter: Mix all ingredients for batter together. | 10. Raise oven heat to 450. | 11. Pour batter over top and sides of roast and bake in oven 5-10 minutes, until batter coating is browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.714	10.686	28.8
beef roast	5		tied	2788.0063	0.0	490.5078	92.7069
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
cinnamon	1	teaspoon		-	-	-	-
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
fig	1/2	cup	dried	-	-	-	-
date			dried	-	-	-	-
apple	2	halved		-	-	-	-
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
flour	1	cup		289.14	63.3027	4.7005	1.1218
egg	1			71.5	0.36	6.28	4.755
milk	2/3	cup		99.2267	7.7755	5.124	5.3192
salt	1/4	teaspoon		-	-	-	-
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.