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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish. | 2. Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper. | 3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese. | 4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
zucchini	1	cup	diced	21.08	3.8564	1.5004	0.3968
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
garlic	1	clove	peeled minced	4.47	0.9918	0.1908	0.015
tomato	2	cups	diced	53.64	11.5922	2.6224	0.596
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
halibut steak	4			1613.8703	0.0	359.0408	9.0667
feta cheese	1/3	cup	crumbled	132.0	2.045	7.105	10.64

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.