RecipeDB

Cooking in progress....

Baked Halibut Steaks

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.3471
Energy (kCal)1899.5025
Carbohydrates (g)26.4655
Protein (g)371.5661
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic 1 clove peeled minced 4.47 0.9918 0.1908 0.015
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    halibut steak 4 1613.8703 0.0 359.0408 9.0667
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition