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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Form sausage into approximately 1-inch meatballs. Heat oil in large pot over medium heat. Add sausages and fry them, turning them over until they are completely browned. Remove from pot and set aside. | 2. While the sausages are browning, peel the onion and garlic and chop them as small as you can. Add the onion to the pot, turn the heat to low, cover the pot and sweat the onion, frying it gently in the pan for around 10 minutes, stirring from time to time so it doesn't catch on the bottom of the pot. | 3. Add the garlic and fry for another two or three minutes. Stir in the brown sugar, nutmeg, cayenne, cloves and thyme. | 4. Add the tomatoes and beans. Return sausages to the pot. Season with salt and pepper. Stir well and turn the heat up to medium. When the stew starts to simmer, put the lid on, turn the heat down and let it bubble gently. Stir occasionally. Allow stew to simmer for thirty minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
bulk sausage	1			1375.3631	3.136	101.6962	103.0402
onion	1			44.0	10.274000000000001	1.21	0.11
garlic clove	2			-	-	-	-
cannellini bean	1	can	drained rinsed	-	-	-	-
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
tomato	2	cans	diced undrained	124.1379	27.5262	6.4768	1.0795
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.