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British Asian Rice Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2807
Energy (kCal)994.1052
Carbohydrates (g)130.3718
Total fats (g)45.47
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and drain rice. | 2. Chop dates and pistachios and set aside. | 3. Bring milk to boil in a heavy, nonstick pan. | 4. Add rice to the milk and simmer for 30 minutes until rice is cooked and milk is half its consistency and thickened. | 5. Add salt. | 6. Stir frequently to prevent rice from sticking to the bottom of the pan. | 7. Add dates, stir and cook for further 20 minutes. | 8. Add more milk if required. | 9. Add pistachios, vanilla essence and sugar. | 10. Simmer for 5 minutes then add the egg yolk. | 11. Stir, and add saffron. | 12. Cool and refrigerate for a few hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pudding rice 5 tablespoons 31.965999999999998 5.4431 0.956 0.6364
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    fruit sugar 5 tablespoons 28.8342 7.3934 0.0 0.0518
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    date 3/4 cup pitted 310.905 82.7206 2.7011 0.43
    pistachio 1/2 cup unsalted shelled 344.4 16.7096 12.3984 27.8718
    saffron thread 3 -4 - - - -
    vanilla essence 1/4 teaspoon - - - -
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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