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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> UK

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the onions in hot oil until they are soft, then add the ginger and garlic and keep cooking for one or two minutes. | 2. Add the tomatoes, thyme and bay leaves and continue to cook, stirring, until the tomatoes are soft. | 3. Add the lentils and enough water to cover. Bring to a boil, then reduce heat and cover. | 4. Simmer for 1 to 1 1/2 hours, topping up with water as necessary. The finished lentils should be more of a thick stew than a soup. | 5. Add salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown lentil	1			-	-	-	-
cooking oil	2	tablespoons		-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	4		crushed	-	-	-	-
ginger	1	teaspoon	diced	1.6	0.3554	0.0364	0.015
tomato	3		diced	98.28	21.2394	4.8048	1.092
thyme	1	sprig	crumbled	-	-	-	-
bay leaf	3			-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.