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Brown Lentil Seraz (British Indian Ocean Territory)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.257
Energy (kCal)159.88
Carbohydrates (g)35.6048
Protein (g)6.4912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 - - - -
    cooking oil 2 tablespoons - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 4 crushed - - - -
    ginger 1 teaspoon diced 1.6 0.3554 0.0364 0.015
    tomato 3 diced 98.28 21.2394 4.8048 1.092
    thyme 1 sprig crumbled - - - -
    bay leaf 3 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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