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Lobster Salad (British Virgin Islands -- Caribbean)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.8633
Energy (kCal)721.4524
Carbohydrates (g)9.9451
Total fats (g)49.2237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl with a cover, mix together the lobster, cucumber, onion, celery & bell pepper, then season to taste with salt & pepper. | 2. In a small bowl, whisk together the mayo, lime juice & hot pepper sauce, then pour this over the lobster mixture & toss carefully to combine. | 3. Cover & chill in the refrigerator for at least 1 hour. | 4. When ready, serve the lobster salad over a bed of salad greens & garnish with lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster 12 ounces cooked cut 261.8 0.0 56.168 2.55
    cucumber 1/4 cup diced 3.99 0.7182 0.1962 0.0532
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    pepper sauce 1 dash - - - -
    lemon 1 sliced seeded 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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