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British Raspberry Oaties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.578
Energy (kCal)1754.0282
Carbohydrates (g)160.6446
Total fats (g)123.7431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a Swiss roll tin (jelly roll pan) and preheat the oven to 190C/375°F If using frozen raspberries, allow to defrost and drain. | 2. Mix the flour and salt and roughly rub in the butter. | 3. Stir the oats and sugar into the mixture and use your hands to combine (it will be a thick doughy mixture). | 4. Press half of the oat mixture into the prepared tin. Sprinkle over the raspberries, squashing slightly if using fresh raspberries, to release the juice. Cover with the remaining oat mixture then press down firmly. | 5. Bake for 20-25 minutes until golden brown. Leave to cool for 10 minutes then cut into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1 cup - - - -
    salt 1 pinch - - - -
    butter 1 cup 1368.0 62.856 42.744 115.2
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    caster sugar 1 cup - - - -
    raspberry 10 1/2 ounces 154.7882 35.5418 3.572 1.9349

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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