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Catfish Tuscany

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5393
Energy (kCal)331.0232
Carbohydrates (g)17.277
Total fats (g)24.4553
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan. | 2. In a small bowl, mix Parmesan cheese, butter, and mayonnaise. | 3. Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet catfish 4 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    mayonnaise 1 1/2 tablespoons 81.225 0.0 0.0832 9.0
    rom tomato 4 sun-dried sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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