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My Christmas Welsh Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.2236
Energy (kCal)1037.743
Carbohydrates (g)69.3896
Total fats (g)60.2602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift together - flour, baking powder, baking soda, salt and sugar. | 2. Work in the butter until mixture is like coarse meal. | 3. Mix in the dried fruit. | 4. Stir in beaten egg and vanilla. | 5. Gather dough into a ball (add a small amount of milk just to make dough workable, if necessary). | 6. Knead approximately 15 times until smooth. | 7. Chill in fridge for 30 - 60 minutes. | 8. Preheat electric frypan without oil or grease to 300 degrees F. | 9. On well floured board goll or pat dough to 1/3 - 1/2 inch thickness. | 10. Cut in 2 inch circles. | 11. "Bake" in frypan on first side 4 - 5 minutes. | 12. Turn and brown on second side approximately 4 minute. | 13. Place on paper towel to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 cups sifted 546.84 40.2192 47.6406 26.019000000000002
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    butter 1/4 cup chilled 342.0 15.714 10.686 28.8
    fruit 1/3 cup mixed 8.36 1.9844 0.3608 0.0572
    egg 1 beaten 71.5 0.36 6.28 4.755
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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