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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Combine olive oil, lemon juice, mint, sage, thyme, salt, and pepper in a bowl; let marinate at least 2 hours. Blend oil mixture with the pine nuts using a blender or mortar and pestle until you have a creamy mixture. If the mixture is too dry, add more oil and lemon juice. | 2. Preheat oven to 335 degrees F (170 degrees C). | 3. Place trout on a baking sheet and stuff with the herb-pine nut mixture. Sprinkle onion, more oil, salt, and pepper on the outside of the trout. | 4. Bake in the preheated oven until fish flakes easily with a fork, about 40 minutes. Pour white wine over trout and let it simmer in the hot pan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	cup		-	-	-	-
lemon	1/2		juiced	0.5592	0.1754	0.0089	0.0061
mint	1	sprig	chopped	-	-	-	-
sage	1	sprig	chopped	-	-	-	-
thyme	1	sprig	chopped	-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
pine nut	3 1/2	ounces		667.7842	12.9786	13.5839	67.8401
trout	4		sliced	167.7333	0.0	23.5393	7.4913
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
white wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.