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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the margarine in a large saucepan over the lowest possible heat, then blend in the flour and seasonings. Continue to cook over low heat, stirring until mixture is bubbly. | 2. Meanwhile, throw the chopped potatoes and carrot into a medium saucepan over medium heat, with just enough water to cover the veggies halfway. | 3. Remove the flour mixture from the heat when fairly bubbly and stir in the milk. Heat to boiling, stirring constantly. Once the mixture boils, continue to stir for one minute. | 4. Using a fork, move the potatoes and carrots into the cheese mixture, leaving the water in the saucepan. Add the remaining veggies to the empty saucepan. | 5. Gradually add the ale to the mixture, alternating with bits of cheese. Stir constantly until all the cheese has melted. | 6. Add the remaining vegetables to the mixture with as little water as possible. | 7. Arrange two pieces of toast per plate, and spoon most of the mixture over top. Save the rest for lunch the next day! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	1/4	cup		405.51599999999996	0.5076	0.5076	45.402
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
hot mustard	1	teaspoon		-	-	-	-
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
cheese	2	cups	shredded chopped	953.1	6.318	57.78	77.598
potato	1	cup	cubed	115.5	26.235	3.075	0.135
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
cauliflower	1/2	cup	chopped	13.375	2.659	1.0272	0.1498
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
ale	1/2	cup		55.3343	14.2567	0.0	0.0
toast	4	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.