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Anglesey Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.8948
Energy (kCal)1706.9999
Carbohydrates (g)106.546
Total fats (g)103.7655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the leeks for 5-10 minutes, strain and combine with the mashed potato. | 2. Season well and beat in half the butter until the mixture is fluffy. | 3. Arrange on a greased ovenproof dish. | 4. To make the cheese sauce, melt 1 ounce of butter in a saucepan and stir in the flour. | 5. Cook for 2 minutes, stirring constantly. | 6. Remove from the heat and gradually add the hot milk, mixing vigorously. | 7. When smooth, return to the heat and bring to the boil, stirring all the while. | 8. Allow to simmer gently until thick. | 9. Add nutmeg, most of the grated cheese and season to taste. | 10. Slice the hard-boiled eggs in half, lengthwise, and arrange on the bed of leek and potatoes. | 11. Cover with the cheese sauce, sprinkle with the remaining grated cheese and dot with the remaining butter. | 12. Bake at 200°C/ 400°F/ Gas Mark 6 until brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 6 chopped - - - -
    potato 1 lb mashed 349.2665 79.3334 9.2987 0.4082
    salt - - - -
    black pepper ground - - - -
    butter 3 ounces 484.785 22.2746 15.1474 40.824
    plain flour 1 tablespoon - - - -
    milk 10 fluid - - - -
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    cheese 3 ounces grated 300.2265 1.9902 18.2007 24.4434
    egg 8 boiled 572.0 2.88 50.24 38.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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