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Selsig Morgannwg (Glamorgan Sausages - Welsh)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.999
Energy (kCal)580.5695
Carbohydrates (g)9.5019
Total fats (g)34.4888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix breadcrumbs and cheese, finely chopped onion and seasoning. | 2. Beat together 1 egg and 1 egg yolk and use to bind mixture. | 3. Make into 12 even sized sausage shapes and roll in flour. | 4. Coat in beaten egg white and flour. | 5. Fry in hot fat or oil. | 6. Serve with red peppers and a fresh green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white breadcrumb 5 ounces 126.0833 0.0 28.05 0.7083
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cheese 3 ounces grated 300.2265 1.9902 18.2007 24.4434
    salt - - - -
    pepper - - - -
    mustard 1 pinch 0.0197 0.0034 0.0021 0.0003
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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