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Welsh Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.088
Energy (kCal)2897.5058
Carbohydrates (g)226.5875
Total fats (g)218.8058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift dry ingredients together in a bowl and cut in shortening finely. Add fruit, then eggs mixed with milk to make a stiff dough. (I ended up using my hands to get it to combine.) | 2. Roll to 1/4-inch thickness on a floured surface. (It is more convenient to roll out half the dough at a time.) Cut out rounds with a sharp two-inch cookie cutter. | 3. Bake on a heated griddle on low heat, or an electric fry pan set at 250F for 8 to 10 minutes. When golden brown on one side, turn and bake second side until golden. | 4. Serve hot with butter as a tea cake or serve cold. Store in a covered container. | 5. NOTE: Shortening is satisfactory in this recipe but butter or hard margarine gives a richer flavour and colour. (I used hard margarine.) I estimated two as a serving. (Don't think you'll stop with two!). | 6. Makes about 4 1/2 dozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 cups - - - -
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    mace 1/4 teaspoon ground 2.0188 0.2146 0.0285 0.1376
    shortening 1 cup 1812.2 0.0 0.0 205.0
    currant 3/4 cup 52.92 12.9192 1.176 0.3444
    peel 1/4 cup chopped mixed 11.28 3.84 0.36 0.07200000000000001
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 6 tablespoons 54.9 4.302 2.835 2.943

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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