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Beef Cawl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.3482
Energy (kCal)3214.9779
Carbohydrates (g)412.5137
Total fats (g)96.4092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large gallon zip-lock bag mix Flower, Pepper, Salt, thyme and optional spices. | 2. Close bag and shake well. | 3. Add beef to the bag and mix well coating all pieces. | 4. In a large dutch oven heat oil, and brown the beef. | 5. finely chop 1/2 onion add to beef. | 6. while onions are cooking add finely chopped 3 carrots, and finely chopped fat ends of the 2 parsnips. | 7. Once onions appear caramelized add beef stock. | 8. Allow to come to slow boil, and simmer for 45 minutes. | 9. Clean and chop all other root vegetables add to pot. | 10. at the same time add 4 cups of water. | 11. Allow to come to slow boil and simmer for another hour. | 12. Clean and add mushrooms. | 13. Allow to simmer for another 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 1/4 1010.3782 80.1158 45.0078 56.4383
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    salt 1/2 tablespoon - - - -
    turmeric 1 dash - - - -
    paprika 1 dash - - - -
    garlic 2 dashes ground - - - -
    onion 1 60.0 14.01 1.65 0.15
    leek 3 162.87 37.7805 4.005 0.8009999999999999
    parsnip 2 199.5 47.8534 3.1919999999999997 0.7979999999999999
    turnip 1 17.08 3.9223 0.5489999999999999 0.061
    carrot 7 367.36 85.8368 8.3328 2.1504
    baby bella mushroom 16 ounces 403.4667 0.0 89.76 2.2667
    russet potato 3 - - - -
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    water 4 cups 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 -3 tablespoons 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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