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Beef Cawl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.4092
Energy (kCal)3214.9779
Carbohydrates (g)412.5137
Protein (g)183.3482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 1/4 1010.3782 80.1158 45.0078 56.4383
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    salt 1/2 tablespoon - - - -
    turmeric 1 dash - - - -
    paprika 1 dash - - - -
    garlic 2 dashes ground - - - -
    onion 1 60.0 14.01 1.65 0.15
    leek 3 162.87 37.7805 4.005 0.8009999999999999
    parsnip 2 199.5 47.8534 3.1919999999999997 0.7979999999999999
    turnip 1 17.08 3.9223 0.5489999999999999 0.061
    carrot 7 367.36 85.8368 8.3328 2.1504
    baby bella mushroom 16 ounces 403.4667 0.0 89.76 2.2667
    russet potato 3 - - - -
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    water 4 cups 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 -3 tablespoons 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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