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Puffdaloons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.746
Energy (kCal)6505.812
Carbohydrates (g)497.7016
Total fats (g)455.5462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour, salt and baking powder into a bowl. Cut butter into small pieces and rub through the flour. If you have hot hands, dip them in cold water before you do this, so the butter doesn't melt. | 2. With a knife "cut" the egg and milk/water through the flour mix until and dough forms. | 3. Turn onto a floured workbench and gently push dough together. You don't want to over work the dough or they will be tough. | 4. Flatten out with you hand to about 2cm and either cut with a glass or biscuit cutter. | 5. Heat fry pan and add enough oil to be about 1/2cm deep. | 6. Over medium heat add the puffdaloons and fry on boths sides until nicely browned. | 7. Best eaten with soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    salt 1/4 teaspoon - - - -
    butter 60 5130.0 235.71 160.29 432.0
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 cup soured 138.0 3.324 1.374 14.304
    water 1/4 cup 0.0 0.0 0.0 0.0
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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