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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lay the crabs on their backs and twist off the claws and legs and set aside. | 2. Pull the body and shell apart and discard any green matter and the so-called'dead man's fingers' (the greyish gills). | 3. Scoop out all the meat from the shells and put in a mixing bowl. | 4. Crack the claws with a hammer to obtain all the white meat and add to the dark meat. | 5. Mix the breadcrumbs with the lemon juice, vinegar, salt and cayenne. | 6. Add half of this mixture to the crabmeat and mix well. | 7. Clean the crab shells and pile the crab mixture into the shells. | 8. Top with the remaining breadcrumb mixture and grated cheese and bake at 425°F for 10-15 minutes until the cheese is brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crab	2		boiled	-	-	-	-
white breadcrumb	4	tablespoons		50.4333	0.0	11.22	0.2833
lemon	1			1.2808	0.4116	0.0486	0.0132
malt vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
salt				-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
double gloucester cheese	2	ounces	grated	50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.