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Cory's Best Calamari

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.5241
Energy (kCal)1774.5667
Carbohydrates (g)28.0337
Protein (g)141.357
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 pounds sliced 834.6259 27.9418 141.3421 12.5194
    salt 1 teaspoon - - - -
    purpose flour 1 cup - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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