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Cory's Best Calamari

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.357
Energy (kCal)1774.5667
Carbohydrates (g)28.0337
Total fats (g)121.5241
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain squid well. Pat squid dry with paper towels. Sprinkle salt on squid. | 2. Put flour and a few squid in a small paper or plastic bag. Shake the squid rounds in the bag until coated. Remove squid and place more in the sack to coat. | 3. Heat oil in a medium size frying pan over a high heat. Fry the calamari in the oil until golden brown and crispy. Drain the calamari on paper towels. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 pounds sliced 834.6259 27.9418 141.3421 12.5194
    salt 1 teaspoon - - - -
    purpose flour 1 cup - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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