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Cornish Pasties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.989
Energy (kCal)2285.1747
Carbohydrates (g)40.024
Total fats (g)211.3604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ½ cup flour, shortening, 6 tbsp ice water and salt in large bowl and beat well with large whisk or wooden spoon. | 2. Using fingertips, blend in remaining flour until mixture resembles coarse meal. | 3. If too dry, add up to 2 tbsp more ice water, a few drops at a time. | 4. Gather dough into ball. | 5. Refrigerate at least 1 hour. | 6. Combine beef, potatoes, onion and herbs and season generously with salt and pepper. | 7. Stir in enough beef gravy to bind mixture. | 8. Roll dough out on lightly floured surface to thickness of 1/8 of an inch. | 9. Using 5-6 inch in diameter, round cutter, cut 10 circles. | 10. Preheat oven to 400°F. | 11. Lightly grease baking sheet. | 12. Mound meat mixture lightly in center of each circle; brush border with milk; fold dough in half over filling, pinching edges together to seal. | 13. Brush pastries with milk. | 14. Arrange on prepared sheet. | 15. Bake 10 minutes, reduce oven temperature to 340F and continue baking until pasties are light brown, about 45-50 minutes. | 16. Serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 4 cups - - - -
    vegetable shortening 1 cup 1845.0 0.0 0.0 205.0
    ice water 6 tablespoons 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    beef 8 ounces ground lean 265.2 0.0 52.292 6.0973
    potato 6 ounces boiling peeled cut 130.9747 29.75 3.487 0.1531
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef gravy stock 4 -5 tablespoons - - - -
    herb 1 teaspoon marjoram dried - - - -
    salt pepper - - - -
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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