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Welsh Lamb Wellington

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9103.65
Energy (kCal)684221.6
Carbohydrates (g)56008.047
Total fats (g)47209.039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200C/180Cfan. Sprinkle the rosemary onto a plate. Season the lamb with salt and black pepper then roll it in the rosemary. | 2. Heat half the oil in a frying pan and sear the lamb for 2-3 minutes each side until brown all over, be careful not to overcook. Remove and set aside. | 3. Heat the remaining oil in the pan and gently fry the mushrooms, leeks and garlic for about 3-4 minutes. Stir in the wine and cook until evaporated. Leave to cool slightly. | 4. Cut pastry block in half and roll into a large rectangle about 5mm thick (big enough to wrap around the lamb). Spoon half the mushroom mixture down the centre of the rectangle and place the lamb on top. | 5. Brush any exposed pastry with the beaten egg and then wrap the pastry around the meat, sealing tightly – trim the top and bottom if a little too much pastry. Place on a baking tray, seam side down. Repeat with the remaining pastry and second piece of lamb. | 6. Brush the pastry all over with the remaining beaten egg and decorate with pastry trimmings if you wish. Bake in preheated oven for 20-25 minutes until pastry is golden brown. Leave to rest for 10 minutes before carving into thick slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rosemary 3 sprigs chopped - - - -
    salt - - - -
    pepper - - - -
    lamb loin fillet 2 133.5 0.0 29.7 0.75
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chestnut mushroom 150 g chopped 133.5 0.0 29.7 0.75
    leek 2 chopped 108.58 25.186999999999998 2.67 0.534
    garlic clove 2 -3 crushed 133.5 0.0 29.7 0.75
    white wine 100 - - - -
    puff pastry 500 683550.0 55982.5 9065.0 47162.5
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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