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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter or margarine in the top of a double boiler over boiling water. Add the milk or beer; when this is warm, add the grated cheese. | 2. With a fork, stir lightly but constantly until the cheese is melted. Season with Worcestershire sauce, mustard, salt and cayenne. | 3. Remove the saucepan from the heat, and stir in the lightly beaten egg, which will cook in a few seconds. | 4. Pour the mixture over the hot toast. | 5. Sprinkle with a little paprika if liked, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mature cheddar cheese	375	g	grated	333.75	0.0	74.25	1.875
butter	30			2565.0	117.855	80.145	216.0
milk	125			18605.0	1457.9	960.75	997.35
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
mustard powder	1	teaspoon		333.75	0.0	74.25	1.875
salt	1/2	teaspoon		-	-	-	-
cayenne powder	1	pinch		333.75	0.0	74.25	1.875
egg	1		beaten	71.5	0.36	6.28	4.755
bread	8	slices	toasted	600.96	107.0784	24.8832	8.1984
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.