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Chef John's Pasta con le Sarde

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)681.5314
Energy (kCal)6858.7552
Carbohydrates (g)118.8275
Protein (g)64.9378
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread crumb 3/4 cup 319.95 58.3038 10.8135 4.293
    extra virgin olive oil 6 tablespoons divided 201.7338 0.0 44.8801 1.1333
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    white wine 1/4 cup - - - -
    bucatini pasta 1/2 pound 201.7338 0.0 44.8801 1.1333
    yellow onion 1 cup diced 64.0 14.944 1.76 0.16
    fennel bulb 1 cup diced 26.97 6.351 1.0788 0.174
    salt to taste - - - -
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    anchovy fillet 1 201.7338 0.0 44.8801 1.1333
    sardine oil 2 cans drained crumbled packed 5885.3133 0.0 0.0 652.4738
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    red pepper flake 1 pinch 201.7338 0.0 44.8801 1.1333
    fennel frond 3 tablespoons chopped 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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