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Pasties legit, and not

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.2568
Energy (kCal)2560.739
Carbohydrates (g)28.3547
Total fats (g)228.0628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the filling in a bowl and toss loosely to spread the flour. | 2. Mix Flour, salt and pepper and cut in the shortening. | 3. Sprinkle the water a TBS at a time and work gently till you get a ball and let it rest in the fridge. | 4. Work as little as possible. | 5. Divide into fourths. | 6. Roll out individually in 9" circles. | 7. Put a forth of the filling on each circle. | 8. Fold, seal the edges with a fork, cut a steam slit in the top. | 9. Wash with egg or milk and place on a cookie sheet. | 10. Bake at 375F 50-60 minutes till golden. | 11. ---That'slegit, now my way---. | 12. Filling. | 13. What Do You Have Leftover, cooked? | 14. Beef, Pork, Chicken, Sausage, Whatever. | 15. What goes with it? | 16. Veg-all, Cooked potatoes, dry stuffing, Sweet peppers, if it's Sausage soft scramble an egg. | 17. Season to suit and moisten with a bit of gravy-from-the-jar and toss loosely. | 18. Crust Philo dough. | 19. puff pastry, flattened out*Grande* refrigerator biscuits works well. | 20. Roll out into circles, top with filling, seal the edge. | 21. Bake on a cookie sheet at 375F till golden. | 22. Start Looking at 15 minutes, remember the filling is cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb boneless chopped round 557.6013 0.0 98.1016 15.368
    potato 2 cubed - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    suet 1 tablespoon chopped - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1/2 tablespoon 18.0712 3.9564 0.2938 0.0701
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley chopped - - - -
    purpose flour 3 cups - - - -
    shortening 1 cup 1812.2 0.0 0.0 205.0
    salt 1 teaspoon - - - -
    black pepper 1 pinch 2.8865 0.7354 0.1195 0.0375
    ice water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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