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Cherokee Corn Pones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5773
Energy (kCal)1901.01
Carbohydrates (g)196.359
Total fats (g)117.2437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cornmeal, baking soda, and salt; cut in shortening until mixture resembles coarse meal. | 2. Add buttermilk and milk, stirring just until dry ingreients are moistened. | 3. Form batter into eight 1/2 inch thick cakes. | 4. Place on a hot greased griddle. | 5. Bake at 400 degrees for 15 minutes. | 6. Turn and bake an additional 15 minutes. | 7. Serve hot with butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 2 cups 883.28 187.6116 19.8128 8.7596
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    shortening 1/2 cup 906.1 0.0 0.0 102.5
    buttermilk 3/4 cup - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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