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Low Fat Welsh Rarebit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8087
Energy (kCal)1218.2785
Carbohydrates (g)51.688
Total fats (g)114.9304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, whisk the milk into the flour, and bring it to the boil over a medium heat and stir in the salt and cayenne pepper. | 2. Reduce the heat to a simmer and stir in the bell pepper and the broccoli, and simmer until the bell pepper is tender and the sauce is slightly thickened, about 4 minutes; add the Cheddar cheese and the mustard and stir just until the cheese is melted, about 1 minute. | 3. Place 1 slice of toast on each of 4 plates and spoon the vegetable and cheese mixture over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups low fat 1104.0 26.592 10.992 114.432
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    red bell pepper 1 diced - - - -
    broccoli floret 2 cups chopped - - - -
    extra sharp cheddar cheese 3/4 cup shredded - - - -
    dijon mustard 2 teaspoons - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    wheat bread 4 slices toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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