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Sautéed Cherry Tomatoes and Tarragon on English Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8294
Energy (kCal)287.8202
Carbohydrates (g)9.7449
Total fats (g)18.1421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium nonstick skillet over medium-high heat. | 2. Add shallots, and sauté 2 minutes. Add tomatoes, pepper, and salt; sauté 2 minutes. | 3. Remove from heat; stir in tarragon. | 4. Preheat broiler. | 5. Divide cheese evenly among muffin halves. Place muffins on a baking sheet, and broil 1 minute or until cheese melts. | 6. Spoon 1/3 cup tomato mixture over each muffin half. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    shallot 1/4 cup diced 28.8 6.72 1.0 0.04
    cherry tomato 2 cups - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    tarragon 1 teaspoon chopped 1.77 0.3013 0.1366 0.0434
    part mozzarella cheese 3 ounces sliced part-skim 216.02700000000002 2.3559 20.6331 13.54
    english muffin 2 split toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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