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Lobscouse (Lobscows)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.4753
Energy (kCal)227.9738
Carbohydrates (g)6.1312
Total fats (g)1.2869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the potatoes and dice (1 inch). | 2. Scrape carrots and slice. | 3. Peel onion and slice. | 4. Dice meat into 1 inch pieces. | 5. Place meat in a large saucepan with carrots onions salt and about 2 pints of water. | 6. Boil for 30 minutes. | 7. Add potatoes and boil for 30 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1/2 201.7338 0.0 44.8801 1.1333
    carrot 1/2 26.24 6.1312 0.5952 0.1536
    onion - - - -
    potato 1 - - - -
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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