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Teisennau Eog Dyfrdwy (Welsh Salmon Fish Cakes).

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.6144
Energy (kCal)932.7877
Carbohydrates (g)92.2253
Total fats (g)36.4683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes until tender. | 2. Mash well with 1 Tablespoon of the butter and mix in the salmon, parsley, chives and lemon zest. | 3. Season to taste with salt and pepper. | 4. Turn out onto a floured surface, divide into 8 portions and shape into cakes. | 5. Fry in 2 Tablespoons butter mixed with oil until golden brown on each side. Drain on kitchen paper. | 6. Serve as a starter on a bed of lettuce with soured cream and chive dressing or as a main course garnished with parsley and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 8 ounces poached flaked 321.8667 0.0 44.9707 14.3707
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    potato 1 lb peeled 349.2665 79.3334 9.2987 0.4082
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    lemon zest 1 tablespoon - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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