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Chicken Rarebits

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.8833
Energy (kCal)861.2755
Carbohydrates (g)46.5447
Total fats (g)42.3842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F. | 2. Slice the chicken breasts in half horizontally so you have two thinner pieces. | 3. Lightly oil a baking dish and arrange the chicken in it in a single layer. | 4. Mix the cheese, mustard, milk and worcestershire sauce. | 5. Pile the mixture onto each chicken piece. | 6. Divided the vine tomatoes, still on the vine, into four portions and place in and around the chicken in the dish. | 7. Cook for 20-30 mins until the chicken is golden and the tomatoes are squashy. | 8. Serve with broccoli and new potatoes for a full meal. | 9. Suggest to your guests that they squash the tomatoes on their plates to blend into the cheesey sauce! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cheddar cheese 5 ounces shredded 249.4755 15.1812 19.0083 12.5872
    grain mustard 1 tablespoon coarse 151.3 0.0 33.66 0.85
    milk 2 1/2 1/2 372.1 29.158 19.215 19.947
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    cherry tomato 6 ounces 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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