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Welsh Leek & Bacon Pasty (Pastai Cennin)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.3649
Energy (kCal)1183.9447
Carbohydrates (g)18.665
Total fats (g)63.0651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 180°C (350 F). | 2. Turn short crust pastry dough onto a lightly-floured work surface and cut in half. Roll the two halves out until they are the same size as dinner plates. | 3. Lay one round of dough on a lightly-greased baking sheet then scatter the leeks over the top (leave the edges of the pasty clear, however). | 4. Lay the bacon on top of the leeks then season with salt and black pepper before dotting the butter on top. | 5. Spread parsley, sage and egg over bacon and leek, leaving edges of pasty clear. | 6. Lightly brush around edge with egg/milk glaze. | 7. Lay the second piece of pastry on top then crimp down the edges with the tines of a fork to seal. | 8. Brush glaze over top crust. | 9. Prick the top of the pasty with the fork to make steam holes. | 10. Transfer to an oven and bake for about 40 minutes, until the pastry is golden and the contents are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry dough 1 lb 403.4676 0.0 89.7602 2.2667
    leek 3 washed trimmed shredded - - - -
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    salt pepper 1 dash 403.4676 0.0 89.7602 2.2667
    bacon 6 ounces chopped cooked 384.4191 3.2148 27.1135 28.7974
    egg 1 whisked 71.5 0.36 6.28 4.755
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    sage 1 teaspoon chopped - - - -
    egg 1 whisked 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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