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Cheese Sauce (Welsh Rabbit)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7876
Energy (kCal)365.1785
Carbohydrates (g)35.588
Total fats (g)22.024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in large saucepan. | 2. Remove from heat and stir in flour. | 3. Add milk and return to medium heat. | 4. When milk thickens remove from heat. | 5. Add salt, pepper and cheese. | 6. Return to low heat stirring constantly, until cheese is melted. | 7. Serve over toast, nachos, or make into a mac & cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    milk 3/4 - 1 cup 0.0 0.0 0.0 0.0
    velveeta cheese 3/4 - 1 cup cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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