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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the chopped tomatoes and the baking soda. | 2. In a saucepan, melt the butter, stir in flour, and cook for 2 to 3 minutes, stirring constantly. | 3. Slowly pour in the warm milk and stir until smooth. (Mixture will be thick). | 4. Add the tomato/baking soda mixture, cheese, eggs, cayenne, and salt to taste. | 5. Cook over very low heat, stirring constantly, until cheese has melted and the mixture is smooth and blended. | 6. Spoon over the toast and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
purpose flour	2	tablespoons		-	-	-	-
milk	1	cup	heated	552.0	13.296	5.496	57.216
cheddar cheese	5	ounces	grated	249.4755	15.1812	19.0083	12.5872
egg	2			143.0	0.72	12.56	9.51
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt				-	-	-	-
bread	8	slices	toasted	600.96	107.0784	24.8832	8.1984

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.