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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss the chopped meat and vegetables in a mixing bowl. | 2. Heat a skillet containing the bacon fat or shortening about ¼ inch deep. | 3. Spread the hash smoothly to cover the bottom of the pan, tamping it down a bit and adding a little broth. | 4. Cook without stirring over very low heat, until the hash begins to brown at the edges, at least 30 minutes. | 5. Fold it as you would an omelette and slide it onto a hot platter. | 6. Sprinkle with parsley. | 7. Plop a poached egg on top of each serving and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef brisket	1	cup	cooked chopped corned	-	-	-	-
vegetable	1/2	cup	cooked chopped mixed	54.53	12.369000000000002	2.1945	0.133
beet	1	cup	cooked chopped	58.48	13.0016	2.1896	0.2312
potato	2	cups	boiled chopped	231.0	52.47	6.15	0.27
bacon			fat	-	-	-	-
beef broth	4	fluid		-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
egg	4		poached	286.0	1.44	25.12	19.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.