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Creamy Crab of Cymry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.9016
Energy (kCal)372.3874
Carbohydrates (g)17.6466
Protein (g)17.825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces unsalted 323.19 14.8497 10.0983 27.215999999999998
    plain flour 1 ounce 25.2167 0.0 5.61 0.1417
    milk 6 fluid - - - -
    mace 1/2 teaspoon ground 4.0375 0.4292 0.057 0.2752
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    backfin crab meat 1/2 lb 25.2167 0.0 5.61 0.1417
    double cream 2 tablespoons 25.2167 0.0 5.61 0.1417
    white breadcrumb 2 ounces 25.2167 0.0 5.61 0.1417
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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