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Caws Pobi - Welsh Rarebit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2951
Energy (kCal)580.512
Carbohydrates (g)11.567
Total fats (g)47.1851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slowly melt the cheese, butter and milk in a sauce pan. | 2. Add pepper, salt and mustard as desired. | 3. When piping hot, pour over the toast and brown under the grill. | 4. You can add a little beer to the mixture as well, it tastes even better. I prefer mine without the mustard and with beer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 4 ounces grated bottled grated 400.30199999999996 2.6536 24.2676 32.5912
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    salt - - - -
    pepper - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    toast 1 slice - - - -
    beer 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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