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Welsh Rarebit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2743
Energy (kCal)664.795
Carbohydrates (g)59.2793
Total fats (g)38.0606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melter butter in saucepan over medium heat. | 2. Blend in flour gradually and cook, stirring constantly until mixture bubbles. | 3. Stir in milk gradually and stir til thickened. | 4. Add grated cheese and mustard. | 5. Stir til cheese is melted. | 6. Add seasonings. | 7. Serve immediately over hot toast or crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cheddar cheese 2 cups grated - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    toast cracker - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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