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Kahala's Shrimp and Broccoli Toss

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.0121
Energy (kCal)1016.2799
Carbohydrates (g)16.1255
Total fats (g)77.1582
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of water to a boil, and cook the broccoli 5 minutes, just until tender. Drain, and set aside. | 2. Bring a large pot of lightly salted water to a boil. Add angel hair pasta, cook for 4 minutes, until al dente, and drain. | 3. Heat the margarine and olive oil in a skillet, and cook the onion and garlic until tender. Mix in broccoli and shrimp, and cook until heated through. Toss with the cooked pasta, season with salt and pepper, and top with cheese to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 bunch - - - -
    angel hair pasta 1 package uncooked - - - -
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    shrimp 1 pound thawed 321.8674 4.1253 61.6988 4.5787
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    mozzarella cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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