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Microwave - American- Welsh Rarebit

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7161
Energy (kCal)335.3582
Carbohydrates (g)38.3392
Total fats (g)16.5236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter and mustard in a microwave safe bowl on high for 15 seconds, Add salt and pepper, beer and cheese and microwave on high for at least 30 seconds. | 2. Remove the bowl and stir until the cheese has has achieved the desired consistency. Taste and add additional salt and pepper if required. | 3. Pour over plain toast or for a lunch, slices of ham and tomatoes may be added. | 4. Serve immediately, with the rest of the beer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    beer 1/4 cup - - - -
    velveeta american cheese spread 1/2 cup - - - -
    italian bread 2 slices grilled 162.6 30.06 5.28 2.1

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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