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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter and the margarine in a deep saucepan over a very low heat. | 2. Add the brown sugar and honey and mix well until you have a liquid substance. | 3. Mix in the oats and pinch of salt -- it may be easier to add the oats in gradually stirring and covering the oats with the mixture. | 4. Mash the banana into a liquid pulp and mix into the oats (this will take a good few minutes to ensure that the banana is fully mixed in). | 5. Get a knife and spread the oats evenly over a greased baking sheet. | 6. Place the baking sheet onto the middle shelf in a 425F preheated oven (gas mark 5, 220 C) and bake for 15 minutes, checking the progress regularly. Take out when the mixture starts turning a darker color - don't over bake. | 7. Let stand for a minute or two, then cut the flapjack into as many pieces as you wish. You may find it best to leave the flapjacks for a few hours to cool down although you can eat them straight away. | 8. Drizzle with melted chocolate if you'd like as a way to decorate but this is really not needed unless you want to dress up the flapjacks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	40			3420.0	157.14	106.86	288.0
margarine	60			97323.84	121.824	121.824	10896.48
brown sugar	80			66880.0	17263.84	21.12	0.0
honey	3	tablespoons		-	-	-	-
oat	250			57810.0	15561.7	4065.5	1652.05
salt	1	pinch		-	-	-	-
banana	1			200.25	51.39	2.4525	0.7425
chocolate				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.