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Welsh Lamb Stew (Cawl)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8938
Energy (kCal)772.3941
Carbohydrates (g)30.2198
Protein (g)93.4149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lamb stew meat 1 cut 403.4676 0.0 89.7602 2.2667
    russet potato 2 peeled chopped - - - -
    turnip 2 peeled chopped 68.32 15.6892 2.1959999999999997 0.244
    parsnip 2 peeled chopped - - - -
    carrot 2 peeled chopped 59.04 13.7952 1.3392 0.3456
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    water 6 cups 0.0 0.0 0.0 0.0
    leek 2 washed trimmed sliced - - - -
    flat leaf parsley 1/4 cup chopped 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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