RecipeDB

Cooking in progress....

Leek and Potato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.1111
Energy (kCal)947.8147
Carbohydrates (g)169.4152
Total fats (g)23.6897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim leeks, split lengthwise, rinse to remove sand, and thinly slice. | 2. Melt 3 tablespoons butter in a large skillet over medium heat and sauté leeks for about 4 minutes | 3. Add the potatoes and the broth and bring to a boil. Boil for 2 minutes. | 4. Reduce heat and simmer until potatoes are tender. | 5. Season to taste with cayenne, nutmeg, salt, and white pepper. | 6. Strain out the vegetables and puree in blender, a little at a time, adding broth if needed. Stir puree into broth. | 7. Melt 2 tablespoons butter in a saucepan over low heat and stir in the flour. | 8. Add 1 1/2 cups of the soup, a little at a time, and blend well. Cook, stirring, until the mixture thickens. | 9. Blend flour mixture into soup and stir until soup comes to a boil. | 10. Serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 5 271.45 62.9675 6.675 1.335
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    potato 3 cups diced 346.5 78.705 9.225 0.405
    chicken broth 1 quart - - - -
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt - - - -
    white pepper - - - -
    butter 2 tablespoons 256.5 11.7855 8.0145 21.6
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition