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Fancy Fish Italiano

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.256
Energy (kCal)310.655
Carbohydrates (g)42.2765
Protein (g)8.4182
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    italian seasoning 1 1/2 teaspoons divided - - - -
    zucchini 1 cup sliced - - - -
    yellow squash 1 cup sliced 24.13 4.9276 1.2827 0.3429
    black olive 1/4 cup chopped - - - -
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    fillet 4 cod - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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