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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In double boiler over boiling water melt butter or margarine. | 2. Stir in flour, salt, mustard and cayenne until blended. | 3. Stir in milk and worcestershire and cook, stirring constantly, until thickened. | 4. Stir in cheese and cook, stirring just until melted and blended. | 5. Serve hot mixture over warm toast slices or put into fondue pot if serving with toasted bread cubes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		342.0	15.714	10.686	28.8
purpose flour	1/2	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
mustard	1/8	teaspoon		0.0394	0.0068	0.0042	0.0006
cayenne pepper	1	dash		-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
sharp cheddar cheese	8	ounces	shredded	929.8634	4.8308	54.998000000000005	76.7024
white bread			toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.