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Mini Cheese and Olive Welsh Rarebit Bites for Festive Frolics!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5377
Energy (kCal)358.3137
Carbohydrates (g)12.1449
Total fats (g)22.353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stamp 12 x 2" rounds out of the sliced bread - the spare bread can be kept for fresh breadcrumbs. | 2. Pre-heat the oven to 230C/475F and line a baking tray with greasproof paper. | 3. Lay the bread rounds on the lined tray and bake for about 3 to 5 minutes or until a pale golden brown. Remove from the oven. | 4. Mix the grated cheese, chopped olives, chopped sun-dried tomatoes, mustard powder and mayonnaise together - season with salt and pepper to taste, remembering the olives are already quite salty! | 5. Spread the mixture over the top of the pre-toasted bread rounds and bake in the pre-heated oven for about 5 to 8 minutes, or until the mixture has melted and is bubbling. | 6. Take the mini rarebits out and place half a cherry tomato into the toppping of each round - put them back into the oven for about 1 to 2 minutes to soften the tomato, make sure they do not brown too much. | 7. Take them out of the oven and finish off by placing half an olive in the middle of each cherry tomato as a final garnish. | 8. Serve warm or at room temperature with cocktails, wine and other Hors D'oeuvres for festive feasts, frolics, parties or buffets! | 9. The toasted bread rounds can be stored for up to a week in an airtight tin, and the cheese rarebit mixture can be made ahead and stored for up to 3 days in the fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread brown 4 -6 slices 0.0 0.0 0.0 0.0
    cheddar cheese 4 ounces grated 199.5804 12.1449 15.2067 10.0697
    english mustard powder 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    green olive 2 ounces chopped pitted 50.4333 0.0 11.22 0.2833
    extra olive 6 cut 50.4333 0.0 11.22 0.2833
    sun tomato 2 sun-dried drained chopped 50.4333 0.0 11.22 0.2833
    cherry tomato 6 cut 50.4333 0.0 11.22 0.2833
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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